It can be difficult to break bad habits, especially if you’ve had them for a long time. You may be to the point where you seriously want to break your habits but it’s just too difficult. Don’t feel bad. Everyone has a bad habit here and there.
As you may already know, I had it bad when it came to biting my fingernails. I often chewed down to the skin and it would really hurt, but I couldn’t help it.
It took me years to break that habit. I got tired of trying to hide my hands all the time and realized that bloody fingers weren’t really attractive.
Your situation may be a bit different. It may not be as easy to break the habit you have, but there are steps you can take to reach your goal.
Take it one step at a time
You have to realize that depending upon your habit; it has to be approached differently. You have to take it one step at a time.
Breaking a habit isn’t an overnight thing and it will take time, however, if you’re patient, you will be able to overcome it.
Determine what makes you do your bad habits
This may be difficult to figure out. I bit my nails for years and I still have no clue why I did it. You may be in the same boat. However, you may be able to figure out why you do it.
Do you find yourself doing your habit when you’re nervous, afraid or angry? Sometimes you may not even notice you’re doing it.
See if you can figure out why your bad habit comes about. That’s a start to figuring out how to break it.
Get your family involved
Sometimes it’s a lot easier to break bad habits when you have your friends and family supporting you. They can be there to stop you when they see you doing your bad habit.
You can also talk to them when you feel like your habit is sneaking up on you. My family helped me out a lot when it came to biting my nails.
They stopped me when they saw me biting my nails and purchased products to help prevent me from biting them.
Keep yourself busy
It may help to do something to keep yourself busy so that you’re not thinking about your bad habit.
You can try cleaning, reading or hanging out with your friends. Keeping yourself busy is a great way to keep your mind off of your bad habits and on something else.
Do you have a bad habit? Did you get over one? How did you get over it? Comment below and let’s chat.